Which statement represents a SMART goal for physical activity?

Which statement represents a SMART goal for physical activity?

• A. Walk 30 minutes three days per week for 4 weeks.
• B. Exercise more.
• C. Increase activity.
• D. Walk whenever possible.

Answer: (A)

A SMART goal for physical activity is one that is Specific, Measurable, Achievable, Relevant, and Time-bound. The statement to walk 30 minutes three days per week for four weeks clearly defines what, how much, how often, and for how long, and it sets a deadline. Specifically, it names the activity (walking), the amount (30 minutes), the frequency (three days per week), the timeframe (four weeks), and the endpoint, which makes progress trackable. This combination makes it realistic and doable, while also giving a clear metric to monitor. The other options fail to meet these criteria. They’re too vague—lacking precise activity, duration, frequency, or a concrete timeframe—so progress can’t be measured reliably and it’s hard to know when the goal is achieved. By contrast, the first option provides a concrete plan you can follow, track, and adjust if needed.

A SMART goal for physical activity is one that is Specific, Measurable, Achievable, Relevant, and Time-bound. The statement to walk 30 minutes three days per week for four weeks clearly defines what, how much, how often, and for how long, and it sets a deadline. Specifically, it names the activity (walking), the amount (30 minutes), the frequency (three days per week), the timeframe (four weeks), and the endpoint, which makes progress trackable. This combination makes it realistic and doable, while also giving a clear metric to monitor.

The other options fail to meet these criteria. They’re too vague—lacking precise activity, duration, frequency, or a concrete timeframe—so progress can’t be measured reliably and it’s hard to know when the goal is achieved. By contrast, the first option provides a concrete plan you can follow, track, and adjust if needed.